2010.

• Hannah Action
• Hannah Rocks
• Short Hannah
• Jonas Whatz Up
• Short Jonas
• Nothin' But Love
• Guess Who?
• Bet On It
• We Salute You
• Oldie But Goodie
• Do My Thing
• Bring It On
• Like It
• 2nd Place
• Dig It
• Let's Go
• Go Girl
• Ice Mickey
• Special
• Throw It
• Kung Fu
• Country Time
• Bikini
• Funky Hot
• Rain
• Moulin Rouge
• Love Me
• Girls With Attitude
• Shout
• Crank It Up
• Champions
• Rock Stars
• Salsa Conga
• Greased
• Car Wash
• Funky Nursery Rhymes
• Sweet Candy
• Hairspray

2010.

Cindy Clough and the Just for Kix team demonstrate and teach more than 20 turns, jumps and leaps you can use to add style and power to your routines. In each segment you will learn how to perform each move, common errors to look for and correct, and full speed and slow motion modeling of each turn, jump and leap.

COACHING TIPS
Set the tone for your practices and performances with these tips from noted dance coach Cindy Clough. She discusses a variety of topics including how to prepare your dancers for the pressures of a competition, cleaning your routines and projecting power during a performance.

PIROUETTE TURNS
Just for Kix instructors provide detailed instruction on nine different turns, breaking down pivotal components to improve your turns.

CORE STRENGTH
Build the core strength you need to hit and hold your moves. Clough provides a core building drill you can use to create competition-like pressure during practice and ten ab exercises you can use to build core strength.

JUMPS & LEAPS
Improve your jumps with this in-depth instruction on 15 jumps and leaps.

This DVD provides tips and elements to help you improve the technical aspects of your teams jazz routines!!

58 minutes. 2010.

Get detailed the technique training, teaching tips, tricks and coaching wisdom you need to sharpen your performances! Noted dance instructor Cindy Clough brings more than 30 years of expertise to this DVD featuring technique, endurance, strength and flexibility for high kick dancing.

TECHNIQUE & DRILLS
When it comes to technique, attention to detail can separate your squad from the pack. Clough teaches and demonstrates how to tighten connections, and provides drills and tips for making your movements sharp, quick and in synch.

Ten types of kicks are shown, from basic moves like the open kick and straight kick to more advanced moves like popping fans and the Just For Kix original Kixster Kick. Clough also shows common technique errors and things to look for that when corrected will sharpen your performance.

ENDURANCE
Make your routines look effortless. Clough advocates staying in great shape in order to be able to perform routines with stamina. Her dancers demonstrate a cardio endurance drill that simulates a performance without needing a fully choreographed routine. In addition, this drill saves practice time because you're working on endurance and dance technique at the same time.

STRENGTH
Increase the power and height of your kicks and jumps and reduce injuries! Clough shares several drills and exercises designed to build strength in the quad muscles, glutes and core while reinforcing technique.

FLEXIBILITY
Learn advanced partner stretches to take your flexibility to the next level. Clough shares nearly 20 drills and stretching exercises to lengthen muscles and maximize your dancers' flexibility.

The excellent demonstrations on this DVD will enable you to see exactly how each technique and drill should be performed. This dance DVD is the framework for teaching dancers great technique for high kicking!

42 minutes. 2010.

Get detailed the technique training, teaching tips, tricks and coaching wisdom you need to sharpen your performances! Noted dance instructor Cindy Clough brings more than 30 years of expertise to this DVD featuring technique, endurance, strength and flexibility for high kick dancing.

TECHNIQUE & DRILLS
When it comes to technique, attention to detail can separate your squad from the pack. Clough teaches and demonstrates how to tighten connections, and provides drills and tips for making your movements sharp, quick and in synch.

Ten types of kicks are shown, from basic moves like the open kick and straight kick to more advanced moves like popping fans and the Just For Kix original Kixster Kick. Clough also shows common technique errors and things to look for that when corrected will sharpen your performance.

ENDURANCE
Make your routines look effortless. Clough advocates staying in great shape in order to be able to perform routines with stamina. Her dancers demonstrate a cardio endurance drill that simulates a performance without needing a fully choreographed routine. In addition, this drill saves practice time because you're working on endurance and dance technique at the same time.

STRENGTH
Increase the power and height of your kicks and jumps and reduce injuries! Clough shares several drills and exercises designed to build strength in the quad muscles, glutes and core while reinforcing technique.

FLEXIBILITY
Learn advanced partner stretches to take your flexibility to the next level. Clough shares nearly 20 drills and stretching exercises to lengthen muscles and maximize your dancers' flexibility.

The excellent demonstrations on this DVD will enable you to see exactly how each technique and drill should be performed. This dance DVD is the framework for teaching dancers great technique for high kicking!

42 minutes. 2010.

Cindy Clough and the Just for Kix team demonstrate and teach more than 20 turns, jumps and leaps you can use to add style and power to your routines. In each segment you will learn how to perform each move, common errors to look for and correct, and full speed and slow motion modeling of each turn, jump and leap.

COACHING TIPS
Set the tone for your practices and performances with these tips from noted dance coach Cindy Clough. She discusses a variety of topics including how to prepare your dancers for the pressures of a competition, cleaning your routines and projecting power during a performance.

PIROUETTE TURNS
Just for Kix instructors provide detailed instruction on nine different turns, breaking down pivotal components to improve your turns.

CORE STRENGTH
Build the core strength you need to hit and hold your moves. Clough provides a core building drill you can use to create competition-like pressure during practice and ten ab exercises you can use to build core strength.

JUMPS & LEAPS
Improve your jumps with this in-depth instruction on 15 jumps and leaps.

This DVD provides tips and elements to help you improve the technical aspects of your teams jazz routines!!

58 minutes. 2010.

The ultimate in basic stunt instruction! Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles.

What makes this presentation stand above all others is that Coleman shares his years of successful experience and takes time to discuss not only the how of each skill but the "why" of each skill. You will learn the nuances and tricks to make each stunt work!

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• The stunt is again shown in its entirety.

BASIC STUNTS10 Stunts
4 transitions
6 technical position segments

Activity (Category)

• Step-up shoulder straddle (Basic stunt)
• Leap frog to shoulder straddle (Basic stunt)
• Elevator base positioning (Basic technique position instruction)
• Elevator load position (Basic technique position instruction)
• Elevator counts (Basic technique position instruction)
• Elevator Extension to half pop cradle (Basic stunt)
• Proper cradle techniques (Basic technique position instruction)
• Top girl technique (Basic technique position instruction)
• Twist cradle technique (Basic technique position instruction)
• Elevator to twist cradle (Basic stunt)
• Elevator to extension pop cradle (Basic stunt)
• Elevator to extension twist cradle (Basic stunt)
• Liberty pop cradle (Basic stunt)
• Liberty twist cradle (Basic stunt)
• Single base tap down (Basic stunt)
• Single base pop cradle (Basic stunt)
• Show and go (Basic stunt transition)
• Reload to squish (Basic stunt transition)
• Reload to liberty stall (Basic stunt transition)
• Log roll (Basic stunt transition)

2010.

Take your squad to new heights with these intermediate and advance stunts from premier cheer coach and choreographer Mark Coleman! Learn the how and the why of each skill and what it takes to make each stunt successful.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• Stunt is again shown in its entirety.

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

INTERMEDIATE STUNTS
10 intermediate stunts
3 intermediate transitions

Activity (Category)

• Hop up to shoulder straddle (Intermediate stunt)
• Pick up to shoulder straddle (Intermediate stunt)
• Half up to elevator half (Intermediate stunt)
• Half up to extension (Intermediate stunt)
• Heel stretch tap down (Intermediate stunt)
• Heel stretch from platform twist cradle (Intermediate stunt)
• 3/4 up to extension (Intermediate stunt)
• Pony up to half (Intermediate stunt)
• Pony up to extension (Intermediate stunt)
• Single base extension tap down (Intermediate stunt)
• Hydraulic retake (Intermediate transition)
• Liberty to half rewind down (Intermediate transition)
• 360 to squish (Intermediate transition)

ADVANCED STUNTS
5 advanced stunts
2 advanced transitions

Activity (Category)

• Single bast to liberty tap down (Advanced stunt)
• Single bast liberty twist cradle (Advanced stunt)
• Pony 3/4 up to extension (Advanced stunt)
• Full up to extension (Advanced stunt)
• Full up to liberty (Advanced stunt)
• Back handspring to liberty (Advanced transition)
• Cradle out to pony up (Advanced transition)

Your search for the ultimate in stunt instruction ends here!

68 minutes. 2010.

Take your squad to new heights with these intermediate and advance stunts from premier cheer coach and choreographer Mark Coleman! Learn the how and the why of each skill and what it takes to make each stunt successful.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• Stunt is again shown in its entirety.

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

INTERMEDIATE STUNTS
10 intermediate stunts
3 intermediate transitions

Activity (Category)

• Hop up to shoulder straddle (Intermediate stunt)
• Pick up to shoulder straddle (Intermediate stunt)
• Half up to elevator half (Intermediate stunt)
• Half up to extension (Intermediate stunt)
• Heel stretch tap down (Intermediate stunt)
• Heel stretch from platform twist cradle (Intermediate stunt)
• 3/4 up to extension (Intermediate stunt)
• Pony up to half (Intermediate stunt)
• Pony up to extension (Intermediate stunt)
• Single base extension tap down (Intermediate stunt)
• Hydraulic retake (Intermediate transition)
• Liberty to half rewind down (Intermediate transition)
• 360 to squish (Intermediate transition)

ADVANCED STUNTS
5 advanced stunts
2 advanced transitions

Activity (Category)

• Single bast to liberty tap down (Advanced stunt)
• Single bast liberty twist cradle (Advanced stunt)
• Pony 3/4 up to extension (Advanced stunt)
• Full up to extension (Advanced stunt)
• Full up to liberty (Advanced stunt)
• Back handspring to liberty (Advanced transition)
• Cradle out to pony up (Advanced transition)

Your search for the ultimate in stunt instruction ends here!

68 minutes. 2010.

The ultimate in basic stunt instruction! Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles.

What makes this presentation stand above all others is that Coleman shares his years of successful experience and takes time to discuss not only the how of each skill but the "why" of each skill. You will learn the nuances and tricks to make each stunt work!

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• The stunt is again shown in its entirety.

BASIC STUNTS10 Stunts
4 transitions
6 technical position segments

Activity (Category)

• Step-up shoulder straddle (Basic stunt)
• Leap frog to shoulder straddle (Basic stunt)
• Elevator base positioning (Basic technique position instruction)
• Elevator load position (Basic technique position instruction)
• Elevator counts (Basic technique position instruction)
• Elevator Extension to half pop cradle (Basic stunt)
• Proper cradle techniques (Basic technique position instruction)
• Top girl technique (Basic technique position instruction)
• Twist cradle technique (Basic technique position instruction)
• Elevator to twist cradle (Basic stunt)
• Elevator to extension pop cradle (Basic stunt)
• Elevator to extension twist cradle (Basic stunt)
• Liberty pop cradle (Basic stunt)
• Liberty twist cradle (Basic stunt)
• Single base tap down (Basic stunt)
• Single base pop cradle (Basic stunt)
• Show and go (Basic stunt transition)
• Reload to squish (Basic stunt transition)
• Reload to liberty stall (Basic stunt transition)
• Log roll (Basic stunt transition)

2010.

Your search for the best pep rally ideas ends here!

In this high energy and entertaining presentation, Stan Tabor, one of the most creative and animated cheer coaches in the world, shares over 30 ideas for pep rallies.

Tabor delivers ideas and strategies in three key areas:

• Themes - Tabor dons a costume and goes into character playing out 12 different themes for your rallies. With each theme he includes rapid fire ideas for carrying the theme throughout the school day and into the gym.
• Games - Tabor and his staff demonstrate and play 18 unique pep rally participation games that are sure to get lots of laughs and generate maximum enthusiasm for all!
• Crowd Participation - Tabor includes ideas and demonstrates how creativeness can draw attention and energy from the crowd with a variety of props including signs, poms, and creative props such as fabric and stuffed animals.

After watching the energy, creativeness and fun that Tabor brings in this presentation, your pep rallies are sure to be more fun and energetic than you ever imagined!

21 minutes. 2010

Team unity and cohesiveness are essential to a successful cheerleading team. In this presentation, Coach Sarah Buss presents 11 team building activities that will help your team develop respect, understanding, unity and a sense of caring for each other. A few examples include:

• Creative and fun activities for lightening the mood of an intense practice by getting silly!
• Group problem solving activities that offer challenges to small groups to resolve.
• Accountability activities that rewards listening and teamwork.
• Team identity activities that let the team define attributes of a successful team and identify behavioral expectations that reflect these attributes.
• Trust building and confidence building activities that are designed to let team members get to know and better understand the "individual."

Buss presents the goals and objectives for each activity along with a live demonstration of how to implement each activity. What makes this presentation so invaluable is that Buss shares the nuances of what to expect from each activity. She also includes creative variations within the activities will assist you in addressing team unity challenges that you might be facing.

Unify your team this season by using these techniques to build respect and understanding!

35 minutes. 2010.

Every sport requires athletes to train and condition in ways specific to the physical demands of their sport. Although many athletic departments have had strength and conditioning programs in place for decades for their athletes, it is much more difficult to find ANYTHING designed for cheerleading. Cheerleaders can certainly run, crunch, and push-up just like many other athletes, but to maximize the results of the workout, to really see higher jumps, stunts sticking, and sharp motions, it's crucial to focus on targeted workouts just for cheerleaders.

Stan Tabor satisfies this growing need for cheer programs all over the country in his DVD: 65 Conditioning Exercises for Cheerleading. He demonstrates clear examples of how typical exercises (squats, running drills, lunges, etc) can be altered to meet the needs of cheerleaders or even be used to fix specific skill problems your squad might be having.

Tabor's skill-building mantra is "S.P.A.M" - Stopwatch, Partners, Alternating Body Parts, & Music. He describes these four simple improvements you can implement into your work-out plan, that will ensure every cheerleader on your squad is making the most of their conditioning time and getting the workout you intended.

Tabor targets five main areas:

• Cardio and Legs - 25 exercises and variations
• Upper Body Exercises - 18 exercises
• Core Exercises - 15 exercises that train both the lower and upper core
• Low Back - Three specific exercises
• Stretching - Seven exercises

This DVD can be used by both new and experienced coaches and is sure to provide fresh ideas that incorporate your cheer squad's needs with safe and effective training!

53 minutes. 2010.

We've got spirit-how 'bout you? As a newly anointed youth cheerleading coach, you've demonstrated that you have the spirit to coach, but what about the know-how? Even if you were a cheerleader in a previous life, being a cheerleader and coaching a cheer squad are two different things. Not to worry: Coaching Youth Cheerleading will help you sort out the herkies from the handsprings and provide you with the tools and knowledge to run your cheerleading squad with confidence.

Written especially for coaches of cheerleaders ages 14 and under by cheerleading heavyweights Varsity Brands and the American Sport Education Program (ASEP), Coaching Youth Cheerleading is the definitive guide for youth cheerleading coaches. Dozens of drills, games, and cheers are all supplemented by photos depicting correct form and position. Also included are introductions to techniques for performing cheers and dances, partner stunts and pyramids, and jumps and tumbling routines. Highlighted throughout the book are coaching tips you can reference quickly.

In addition to the basic skills and responsibilities for cheerleading, you will gain valuable insight on general coaching concepts such as coaching philosophy, communicating with squad members and parents, and preparing for the season. You'll also learn basic sport first aid protocols for injuries and illnesses you might encounter during practices or games. A glossary of cheerleading terms, assorted forms and checklists that you can copy for use with your own squad, and 30 cheers and sidelines will help you begin building a foundation of material.

152 pages. 2009.

Veteran cheer coach Jennifer Uselton presents an instructional video that will help cheer squads learn new conditioning skills or improve existing ones.

Utilizing all four corners of a practice mat, Uselton takes viewers step-by-step through a unique system of skill-specific activities, synchronization drills, transitions and other strategies for developing strength and flexibility. She also shares a number of straightforward coaching tips designed to maximize the effectiveness of various exercises.

Here are just a few of the techniques Uselton shares as she walks viewers through her one-of-a-kind, four-corner program:

• Corner 1 - In the toe-touch corner, Uselton works the lower half of the body using 30-second jump-training drills to increase flexibility, height and strength.
• Corner 2 - Tumbling is the focus of this corner. Uselton offers skill- and confidence-building drills for inexperienced tumblers along with strategies for synchronizing tumbling routines.
• Corner 3 - The drills presented in the "Lemon Squeezer" corner are designed to build overall endurance and develop stronger breathing techniques that will help squad members yell louder.
• Corner 4 - Drawing on techniques presented earlier in the video, the dance/motion corner introduces a higher level of synchronization for stunting, tumbling and dance routines.

This detailed, easy-to-follow video is packed with drills and tips presented by one of the nation's leading cheer coaches is a must-have for all cheer squads.

27 minutes. 2011.

Your search for the best pep rally ideas ends here!

In this high energy and entertaining presentation, Stan Tabor, one of the most creative and animated cheer coaches in the world, shares over 30 ideas for pep rallies.

Tabor delivers ideas and strategies in three key areas:

• Themes - Tabor dons a costume and goes into character playing out 12 different themes for your rallies. With each theme he includes rapid fire ideas for carrying the theme throughout the school day and into the gym.
• Games - Tabor and his staff demonstrate and play 18 unique pep rally participation games that are sure to get lots of laughs and generate maximum enthusiasm for all!
• Crowd Participation - Tabor includes ideas and demonstrates how creativeness can draw attention and energy from the crowd with a variety of props including signs, poms, and creative props such as fabric and stuffed animals.

After watching the energy, creativeness and fun that Tabor brings in this presentation, your pep rallies are sure to be more fun and energetic than you ever imagined!

21 minutes. 2010.

Cindy Clough and the Just for Kix team demonstrate and teach more than 20 turns, jumps and leaps you can use to add style and power to your routines. In each segment you will learn how to perform each move, common errors to look for and correct, and full speed and slow motion modeling of each turn, jump and leap.

COACHING TIPS
Set the tone for your practices and performances with these tips from noted dance coach Cindy Clough. She discusses a variety of topics including how to prepare your dancers for the pressures of a competition, cleaning your routines and projecting power during a performance.

PIROUETTE TURNS
Just for Kix instructors provide detailed instruction on nine different turns, breaking down pivotal components to improve your turns.

CORE STRENGTH
Build the core strength you need to hit and hold your moves. Clough provides a core building drill you can use to create competition-like pressure during practice and ten ab exercises you can use to build core strength.

JUMPS & LEAPS
Improve your jumps with this in-depth instruction on 15 jumps and leaps.

This DVD provides tips and elements to help you improve the technical aspects of your teams jazz routines!!

58 minutes. 2010.

Take your squad to new heights with these intermediate and advance stunts from premier cheer coach and choreographer Mark Coleman! Learn the how and the why of each skill and what it takes to make each stunt successful.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• Stunt is again shown in its entirety.

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

INTERMEDIATE STUNTS
10 intermediate stunts
3 intermediate transitions

Activity (Category)

• Hop up to shoulder straddle (Intermediate stunt)
• Pick up to shoulder straddle (Intermediate stunt)
• Half up to elevator half (Intermediate stunt)
• Half up to extension (Intermediate stunt)
• Heel stretch tap down (Intermediate stunt)
• Heel stretch from platform twist cradle (Intermediate stunt)
• 3/4 up to extension (Intermediate stunt)
• Pony up to half (Intermediate stunt)
• Pony up to extension (Intermediate stunt)
• Single base extension tap down (Intermediate stunt)
• Hydraulic retake (Intermediate transition)
• Liberty to half rewind down (Intermediate transition)
• 360 to squish (Intermediate transition)

ADVANCED STUNTS
9 advanced stunts
2 advanced transitions

Activity (Category)

• Single bast to liberty tap down (Advanced stunt)
• Single bast liberty twist cradle (Advanced stunt)
• Pony 3/4 up to 1/2 double down (Advanced stunt)
• Cradle double down (Advanced stunt)
• Pony 3/4 up to extension (Advanced stunt)
• 3/4 up to arabesque double down (Advanced stunt)
• Full up to half double down (Advanced stunt)
• Full up to extension (Advanced stunt)
• Full up to liberty (Advanced stunt)
• Back handspring to liberty (Advanced transition)
• Cradle out to pony up (Advanced transition)

Your search for the ultimate in stunt instruction ends here!

86 minutes. 2010.

Get detailed the technique training, teaching tips, tricks and coaching wisdom you need to sharpen your performances! Noted dance instructor Cindy Clough brings more than 30 years of expertise to this DVD featuring technique, endurance, strength and flexibility for high kick dancing.

TECHNIQUE & DRILLS
When it comes to technique, attention to detail can separate your squad from the pack. Clough teaches and demonstrates how to tighten connections, and provides drills and tips for making your movements sharp, quick and in synch.

Ten types of kicks are shown, from basic moves like the open kick and straight kick to more advanced moves like popping fans and the Just For Kix original Kixster Kick. Clough also shows common technique errors and things to look for that when corrected will sharpen your performance.

ENDURANCE
Make your routines look effortless. Clough advocates staying in great shape in order to be able to perform routines with stamina. Her dancers demonstrate a cardio endurance drill that simulates a performance without needing a fully choreographed routine. In addition, this drill saves practice time because you're working on endurance and dance technique at the same time.

STRENGTH
Increase the power and height of your kicks and jumps and reduce injuries! Clough shares several drills and exercises designed to build strength in the quad muscles, glutes and core while reinforcing technique.

FLEXIBILITY
Learn advanced partner stretches to take your flexibility to the next level. Clough shares nearly 20 drills and stretching exercises to lengthen muscles and maximize your dancers' flexibility.

The excellent demonstrations on this DVD will enable you to see exactly how each technique and drill should be performed. This dance DVD is the framework for teaching dancers great technique for high kicking!

42 minutes. 2010.

Every sport requires athletes to train and condition in ways specific to the physical demands of their sport. Although many athletic departments have had strength and conditioning programs in place for decades for their athletes, it is much more difficult to find ANYTHING designed for cheerleading. Cheerleaders can certainly run, crunch, and push-up just like many other athletes, but to maximize the results of the workout, to really see higher jumps, stunts sticking, and sharp motions, it's crucial to focus on targeted workouts just for cheerleaders.

Stan Tabor satisfies this growing need for cheer programs all over the country in his DVD: 65 Conditioning Exercises for Cheerleading. He demonstrates clear examples of how typical exercises (squats, running drills, lunges, etc) can be altered to meet the needs of cheerleaders or even be used to fix specific skill problems your squad might be having.

Tabor's skill-building mantra is "S.P.A.M" - Stopwatch, Partners, Alternating Body Parts, & Music. He describes these four simple improvements you can implement into your work-out plan, that will ensure every cheerleader on your squad is making the most of their conditioning time and getting the workout you intended.

Tabor targets five main areas:

• Cardio and Legs - 25 exercises and variations
• Upper Body Exercises - 18 exercises
• Core Exercises - 15 exercises that train both the lower and upper core
• Low Back - Three specific exercises
• Stretching - Seven exercises

This DVD can be used by both new and experienced coaches and is sure to provide fresh ideas that incorporate your cheer squad's needs with safe and effective training!

53 minutes. 2010.

The ultimate in basic stunt instruction! Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles.

What makes this presentation stand above all others is that Coleman shares his years of successful experience and takes time to discuss not only the how of each skill but the "why" of each skill. You will learn the nuances and tricks to make each stunt work!

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• The stunt is again shown in its entirety.

BASIC STUNTS10 Stunts
4 transitions
6 technical position segments

Activity (Category)

• Step-up shoulder straddle (Basic stunt)
• Leap frog to shoulder straddle (Basic stunt)
• Elevator base positioning (Basic technique position instruction)
• Elevator load position (Basic technique position instruction)
• Elevator counts (Basic technique position instruction)
• Elevator Extension to half pop cradle (Basic stunt)
• Proper cradle techniques (Basic technique position instruction)
• Top girl technique (Basic technique position instruction)
• Twist cradle technique (Basic technique position instruction)
• Elevator to twist cradle (Basic stunt)
• Elevator to extension pop cradle (Basic stunt)
• Elevator to extension twist cradle (Basic stunt)
• Liberty pop cradle (Basic stunt)
• Liberty twist cradle (Basic stunt)
• Single base tap down (Basic stunt)
• Single base pop cradle (Basic stunt)
• Show and go (Basic stunt transition)
• Reload to squish (Basic stunt transition)
• Reload to liberty stall (Basic stunt transition)
• Log roll (Basic stunt transition)

68 minutes. 2010.

This Pop Warner Cheerleading presentation is designed to help cheer coaches and squads leave no stone unturned detailing all things game day! What makes this DVD unique is that it follows Gina Medlock's Pop Warner cheer squad though an actual Pop Warner game day.

Coach Medlock begins with the administrative perspective, which includes a 10-item checklist of Pop Warner's "best policies" for the managing your team on game day. These policies make up the highest of standards for the safety and fun of cheerleaders and coaches.

What follows next is an actual sequence of events to help coaches plan and execute a successful game day experience. Each sequence is detailed in terms of administrative responsibilities, as well as responsibilities and functions for the squad and includes:

• Site arrival and site evaluation protocol
• Warm-up and stretching: 9 exercises for your squad
• Jumps: A 3-jump demonstration with tips for eye catching jump execution
• Halftime routines: Features cheers, stunts, and dances with instructional components and hello chants
• Cheers for the Offense
• Cheers for the Defense
• Engaging the Crowd
• Sideline Stunts: Prep extension, full extension and stunting with signs for crowd participation
• Opening and Team Entrance Cheers and Formations
• National Anthem Protocol
• Kick-off Cheers
• Game Time Outs
• Protocol for welcoming visiting squads
• Post game protocol including warm down and game review
• Team dismissal focusing on participant safety

This DVD is the perfect guide to a safe, fun, energy filled, and successful game day cheerleading experience.

Recommended for Pop Warner Novice and Intermediate Cheer Skill Levels.

Filmed on site at the Pop Warner Southeast Regional Championships in Orlando, FL December 2009.

35 minutes. 2010.